Kickboxing/Muay Thai

Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practised for self-defence, general fitness, or as a contact sport.

Muay Thai (Thai: มวยไทย), sometimes referred to as "Thai boxing", is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and shins.